Train Your Triggers is a **self-paced, on-demand** emotional regulation program that helps you understand what triggers are, why they happen, and what to do the moment you feel yourself getting pulled into dysregulation. You’ll learn how to spot your earliest warning signs, map your personal trigger patterns, and use practical tools to return to steadiness—so you can respond with clarity instead of reacting on autopilot. **What you’ll work on inside the program:** - **Trigger clarity:** what a trigger is (and isn’t), and how triggers connect to your nervous system and learned protection patterns - **Early detection:** how to recognize your personal “first signs” (body sensations, thoughts, emotions, urges) before things escalate - **Your trigger map:** identifying common themes, environments, relationships, and inner narratives that reliably set you off - **In-the-moment regulation tools:** simple practices you can use during anxiety, overwhelm, irritability, shutdown, or racing thoughts - **After-trigger repair:** how to recover faster, reduce shame/rumination, and reset after a hard moment - **Building a steady baseline:** small daily supports that make triggers less intense and less frequent over time - **Integration:** turning these tools into a repeatable plan you can use in real life—at home, at work, and in relationships This program is designed to meet you where you are: you can move quickly through what you already know, slow down where you need support, and revisit lessons anytime. **Special offer:** The first 50 people to sign up get the program free.